Do Whole Grains Fight Belly Fat? Study Shows Whole-Grain Diet Good For The Waistline And The Heart

Do Whole Grains Fight Belly Fat?

Study Shows Whole-Grain Diet Good For The Waistline And The Heart

A diet rich in whole grains may help fight your belly bulge while lowering the risk of heart disease.

A new study shows people who followed a weight loss program incorporating whole-grain breads, cereals, and other foods lost more body fat from the abdominal area than those who ate only refined grains like white bread and
rice.

In addition, those on the whole-grain diet experienced a 38% drop in C reactive protein (CRP), an indicator of inflammation in the body linked to heart disease.

Researchers say the results suggest that incorporating whole grains into weight loss plans may help burn fat as well as reduce the risk of heart disease.

The results appear in the American Journal of Clinical Nutrition.

Whole Grains vs. Refined Grains

In the study, click here for more

The Academi Awards Oscars winner 2008 – Best Supporting Actress

Best Supporting Actress
Cate Blanchett
‘I’m Not There’
Ruby Dee
‘American Gangster’
Saoirse Ronan
‘Atonement’
Amy Ryan
‘Gone Baby Gone’
Tilda Swinton
‘Michael Clayton’

and the winner is Tilda Swinton ‘Michael Clayton’

and the best actress is 

The Academi Awards Oscars winner 2008 – Best Supporting Actor

Best Supporting Actor
Casey Affleck
‘The Assassination of Jesse James by the Coward Robert Ford’
Javier Bardem
‘No Country for Old Men’
Philip Seymour Hoffman
‘Charlie Wilson’s War’
Hal Holbrook
‘Into the Wild’
Tom Wilkinson
‘Michael Clayton’

and the winner Javier Bardem for ‘No Country for Old Men’

and the Best Actor is

Best Picture – The Academi Awards Oscars winner 2008 – Movie

Best Picture – The Academi Awards Oscars winner 2008 – Movie

Academi Awards, Academi, Awards, Oscars, Oscar, winner, winners, 2008, movie, cenima, picture, best,
Atonement, Michael Clayton, No Country for Old Men, There Will Be Blood, Juno, The Diving Bell and the Butterfly, There Will Be Blood, Best Director, Director, Joel Coen, Ethan Coen

Best Picture
‘Atonement’
‘Michael Clayton’
‘No Country for Old Men’
‘There Will Be Blood’
‘Juno’

and the winner, ‘No Country for Old Men’

And the Best Director is